Why am I tired all the time?
10.06.2025 02:57
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
- Fish & Poultry
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
- Fruits
Your gut will thank you.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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Cheers!
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
- Honey
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.